the slolife method: burnout prevention workbook & planner
the slolife method: burnout prevention workbook & planner
Your calm corner in a chaotic world.
The slolife method is part planner, part workbook, part mindset reset. It helps you break the cycle of hustling and build a life that actually feels good, without quitting your job or giving up on your ambition.
More than a place to write down meetings, it's a guided system for slowing down, protecting your energy, and reconnecting with the parts of your life that have nothing to do with productivity.
For the high-achiever who's tired of being tired.
The Workbook
- Check in with where you are and how burnout is showing up.
- Track time and energy to see what restores you and what drains you.
- Reflect on play, rest, and bigger life priorities, then map where your energy goes and what you want to protect or grow.
- Create an ideal routine that supports your energy, without rigidity.
The Planner
- Monthly pages to see your schedule at a glance and plan moments of play and restoration.
- Weekly spreads that combine practical planning with emotional check-ins.
- Daily pages with a flexible structure that supports your ideal routine.
- End-of-week reflection and a “let it go” page to reset before the next week.
- A resource page with access to book recommendations, podcasts, music, and events.
65lb Paper
Gold Wire-O Bound
Matte Lamination Hardcover
6.5" X 9"
Description
Description
Your calm corner in a chaotic world.
The slolife method is part planner, part workbook, part mindset reset. It helps you break the cycle of hustling and build a life that actually feels good, without quitting your job or giving up on your ambition.
More than a place to write down meetings, it's a guided system for slowing down, protecting your energy, and reconnecting with the parts of your life that have nothing to do with productivity.
For the high-achiever who's tired of being tired.
Inside
Inside
The Workbook
- Check in with where you are and how burnout is showing up.
- Track time and energy to see what restores you and what drains you.
- Reflect on play, rest, and bigger life priorities, then map where your energy goes and what you want to protect or grow.
- Create an ideal routine that supports your energy, without rigidity.
The Planner
- Monthly pages to see your schedule at a glance and plan moments of play and restoration.
- Weekly spreads that combine practical planning with emotional check-ins.
- Daily pages with a flexible structure that supports your ideal routine.
- End-of-week reflection and a “let it go” page to reset before the next week.
- A resource page with access to book recommendations, podcasts, music, and events.
Specs
Specs
65lb Paper
Gold Wire-O Bound
Matte Lamination Hardcover
6.5" X 9"
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Features
→ This workbook and planner is designed to help you step out of burnout and into a slower, more intentional way of living.
→ Through guided reflection and flexible planning, it helps you understand where your energy goes and how to protect what truly restores you.
→ Built to be revisited and adapted, this planner grows with you as your needs, seasons, and priorities shift.
→ This workbook and planner is designed to help you step out of burnout and into a slower, more intentional way of living.
→ Through guided reflection and flexible planning, it helps you understand where your energy goes and how to protect what truly restores you.
→ Built to be revisited and adapted, this planner grows with you as your needs, seasons, and priorities shift.